It is important to have access to reliable resources on life’s journey. This is particularly true when it pertains to your mental/emotional health.

Here are resources that LITO Counseling feels may be useful in your particular journey.

When Sorry Isn’t Enough

Many people have heard of or read the book, The Five Love Languages. There is an equally beneficial book written by the same author titled When Sorry Isn’t Enough. Just as our preferred Love Languages differ, each one of us has a preferred Apology Language that may differ from the people we love. This quiz will help you learn your Primary Apology Language so that you can better understand how to heal hurt in your relationships.

Click on the title above to learn more about the book or to take the Apology Language quiz.

Emotional Freedom Technique – EFT Tapping

Similar to acupuncture, EFT Tapping is a self-applied technique that can calm the stress in mind and body.

Resources for Resilience

Self-help techniques that can help you recover more quickly and easily from stressful events or emotional distress.

The Gottman Institute

Articles to support love and relationships within families and partnerships.

PFLAG Northern Illinois Council

PFLAG is an organization which supports and unites LGBTQI people, their families, and friends. Free downloadable PFLAG brochures in English and Spanish are available here.

Common Mental Health Conditions That Impact Seniors

This resource includes guidelines for determining if a senior with a mental health condition should consider senior living and several options.