It is important to have access to reliable resources on life’s journey. This is particularly true when it pertains to your mental/emotional health.

Here are resources that LITO Counseling feels may be useful in your particular journey.

When Sorry Isn’t Enough

Many people have heard of or read the book, The Five Love Languages. There is an equally beneficial book written by the same author titled When Sorry Isn’t Enough. Just as our preferred Love Languages differ, each one of us has a preferred Apology Language that may differ from the people we love. This quiz will help you learn your Primary Apology Language so that you can better understand how to heal hurt in your relationships.

Click on the title above to learn more about the book or to take the Apology Language quiz.

Emotional Freedom Technique – EFT Tapping

Similar to acupuncture, EFT Tapping is a self-applied technique that can calm the stress in mind and body.

Resources for Resilience

Self-help techniques that can help you recover more quickly and easily from stressful events or emotional distress.

The Gottman Institute

Articles to support love and relationships within families and partnerships.

PFLAG Northern Illinois Council

PFLAG is an organization which supports and unites LGBTQI people, their families, and friends. Free downloadable PFLAG brochures in English and Spanish are available here.

Delamora Virtual Sound Bath Events 

At the core of all healing, meditative, and spiritual pursuits is the goal to expand an individual’s awareness to attain wholeness and harmony. here is a wonderful opportunity to permeate your mind and body with a uniquely layered, multi-dimensional and colorful tapestry of ambient and ancestral sounds of 3 large gongs, Himalayan singing bowls and other sound tools, designed to relax and invigorate you simultaneously. Infuse and harmonize all of your 70+ trillion cells with positive and nourishing vibes.

Gabriela and Marian provide the vehicle to a guided meditative and transformational musical journey which presents a powerful opportunity to lift your awareness about limiting beliefs and how to transform them. Both studied sound therapy with renowned master teachers, and, with their European and Latin American origins, possess a colorful life history. Their inherent artistic and musical abilities, years of studies in psychology and metaphysics, and life experiences in health and wellness-related TV programs and international corporate settings, work seamlessly together to provide you a truly unique personal empowerment experience.