It is important to have access to reliable resources on life’s journey. This is particularly true when it pertains to your mental/emotional health.
Here are resources that LITO Counseling feels may be useful in your particular journey.
Many people have heard of or read the book, The Five Love Languages. There is an equally beneficial book written by the same author titled When Sorry Isn’t Enough. Just as our preferred Love Languages differ, each one of us has a preferred Apology Language that may differ from the people we love. This quiz will help you learn your Primary Apology Language so that you can better understand how to heal hurt in your relationships.
Click on the title above to learn more about the book or to take the Apology Language quiz.
Similar to acupuncture, EFT Tapping is a self-applied technique that can calm the stress in mind and body.
Self-help techniques that can help you recover more quickly and easily from stressful events or emotional distress.
Articles to support love and relationships within families and partnerships.
PFLAG is an organization which supports and unites LGBTQI people, their families, and friends. Free downloadable PFLAG brochures in English and Spanish are available here.
At the core of all healing, meditative, and spiritual pursuits is the goal to expand an individual’s awareness to attain wholeness and harmony. here is a wonderful opportunity to permeate your mind and body with a uniquely layered, multi-dimensional and colorful tapestry of ambient and ancestral sounds of 3 large gongs, Himalayan singing bowls and other sound tools, designed to relax and invigorate you simultaneously. Infuse and harmonize all of your 70+ trillion cells with positive and nourishing vibes.